Consistency is the Key for Your Body Fitness and Motivation

It is so easy to let a lapse of even a day or two dictate the success or failure of a goal. Going forward, let’s think of it as a daily challenge.

Consistency Is Important For Body Fitness

Try adding a class, it is always a good thing to try something new. When we stick to the same routine, our bodies get used to what we are asking of them.

Our progress becomes stagnant, and there is a danger of overuse, the bodies constantly doing the same things over and over again. Instead, switch things up.

It seems less of a "life-altering event" that way. With less pressure too. If we take it one day at a time, although cliché, we give ourselves the ability to view each new day as one filled with the possibility of success.

If you are used to spinning, try the rowing machine, or maybe a step or Zumba class? You will definitely notice different muscles starting to work. The foam rolling exercise is also helpful to maintain good fitness.

It can be tough staying motivated with the weather doing it’s a crazy winter thing. It is not always pleasant or safe for that matter to walk outdoors this time of year. Ice and snow can be big fat bummers.

But until the time where things start to melt, and we can once again enjoy a nice walk, run or hike, don’t forget you do have a place to go.

Grab a friend and make a plan of exercising together. Use the treadmills, try little short spurt races to keep things interesting. You can do it on the bike, elliptical or arc trainer too! Use conversations to gauge your training.

If you can still talk while keeping a good pace, push harder! Just don’t give up. And if you do, begin again the next day. Remember, it is never too late.

Your health is everything! Do the best you can for yourself and your family.

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